Ciao, food-loving families! I’m Eni, your Roman guide with a passion for showing visitors of all ages the tastiest corners of the Eternal City. Rome is so much more than pizza (though the pizza is great!)—it’s a city packed with flavors that will delight even the pickiest young eater. Ready to taste your way through Rome? Here are 10 local specialties that kids and parents love, and exactly where to try them.
1. Supplì (Roman Fried Rice Balls)
If your kids love mozzarella sticks, they’ll go wild for supplì: crispy, golden rice balls with molten cheese at the center.
Try it at: Supplizio or any good pizza al taglio spot in Trastevere.
2. Carbonara
The queen of Roman pasta! Egg, pancetta, and cheese make this nearly irresistible. No cream—just simple, silky goodness.
Try it at: Roscioli or Taverna Trilussa.
3. Cacio e Pepe
Just three ingredients—butter, cheese, and black pepper—turn spaghetti into something magical. Kids love how creamy and cheesy it is.
Try it at: Felice a Testaccio.
4. Maritozzo
Rome’s answer to the cream bun: sweet brioche, split and stuffed with whipped cream. Best enjoyed for breakfast or an afternoon treat.
Try it at: Regoli Pasticceria.
5. Pizza al Taglio
Not round! Roman pizza is often sold by the slice—crispy, thin, and topped with everything from just tomato to prosciutto and artichokes. Choose a few flavors and share.
Try it at: Pizzarium.
6. Crostata di Ricotta
An Italian cheesecake. Flaky pastry, creamy ricotta filling, and a touch of citrus or chocolate. Save room for dessert!
Try it at: Jewish Ghetto bakeries (especially Boccione).
7. Gelato
You haven’t experienced Rome until you’ve had real gelato. Kids love classics like stracciatella (chocolate chip), fruit flavors, or pistachio.
Try it at: Gelateria del Teatro, Fatamorgana, or Otaleg.
8. Grattachecca
Rome’s answer to the snow cone: shaved ice mountains topped with fruit syrups. Absolute bliss on a hot summer day!
Try it at: Alla fonte d’oro on Via Trionfale.
9. Saltimbocca alla Romana
Tender veal with sage and prosciutto—juicy, flavorful, and not too spicy for most kids willing to taste.
Try it at: Trattoria Pennestri.
10. Carciofi alla Giudia (Jewish-style Artichokes)
A crispy, golden treat—a bit like artichoke chips. Kids often love the crunch!
Try it at: Da Giggetto in the Jewish Ghetto.
Tips for Family Dining in Rome
– Don’t be shy! Most places gladly welcome children.
– Ask for “mezzo porzione” (half portion) at trattorias—many will happily oblige for younger kids.
– Always check for daily specials—seasonal Roman produce is a treat.
– If you have dietary needs or allergies, tell your server (“Senza glutine” = no gluten, “allergico/a a… = allergic to…”)
Ready to Taste the Real Rome?
As a local guide—and a parent—I know that food is the magic key to getting kids excited about travel. Every tour I run for families includes a stop (or two!) for the best local snacks. Want a tour that mixes ancient stories with hands-on food adventures? Let’s plan your Roman exploration with plenty of delicious breaks along the way!
Plan Your Family’s Culinary Roman Adventure
Ciao! See you at the next gelato stop!
